Elite Coaching and Timing Services
Tired of getting injured? Sick of sore knees or shins? Arches hurting? Or, want to do really well on an up-coming race? Allow our coaches to help. Linda, Dustin and Cindy are here to help you meet your goals. Trust us we know how frustrating it can get. We have helped runners qualify for Boston Marathon, run a sub 16 min 5k, and helped runners who had given up on running due to injury get back to running 6 days a week injury free. We want to help you.
Trainers: Linda Hartzman, Dustin Jenkins and Cindy Perkins
QUALIFICATIONS
- Certified Endurance Running Coach
- AFPA Certified Personal Trainer
- CPR and First Aid certified
- High School Cross Country and Track Coach
- Marathon and Ultra-marathoner
SERVICES
- Custom training plans for the beginner to the ultra-marathoner
- Goal setting
- Aerobic Threshhold estimation
- Find your resting and maximum heart rate
- Find your proper training pace and your potential race pace
- Video gait analysis
- Run at your full potential or just get in shape
- Run your first mile to running an ultra-marathon or just stay in shape
- Learn how to make running easier and more fun
- Help with diet questions
- Don’t be afraid to ask. We can help
Package 1: $75
- 1 Meeting/Run with client for the month
- Video analysis of your stride and form
- Run through of Proper Form Running class 1&2
- Weekly contact with coach via email or phone
- bi-weekly updated schedule
- Specific drills planned into your schedule to help with good form
- You may ask us to run extra but it will cost more
package 2: $140
- 4 Meetings/Runs with client for the month
- Video analysis of your stride and form
- Run through of Proper Form Running class 1&2
- Weekly contact with coach via email or phone
- Weekly updated schedule
- Specific drills planned into your schedule to help with good form
Package 3: $240
- Package 2 with weight training and a total of 6 meetings a month with your coach.
TRAINING
For Speed training and tempo run information contact Dustin at Elite Feet Running Store.
For help with weight training plans please contact MFT Sports at 810-667-2650 or vist theif website at www.mftsports.com
